{"product_id":"9781841816098","title":"Homecoming Meditations : Exercises to calm your mind \u0026 find your inner sanctuary","description":"\u003ch3\u003eAuthor: Boston, Jessica \u003c\/h3\u003e\u003ch4\u003ePopular psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 25 September 2025 by Octopus Publishing Group (Godsfield Press Ltd) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 192 pages, 101 colour illustrations\u003cbr\u003e156 x 194 x 18 | 476g\u003cbr\u003e \u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWelcome home.\u003c\/p\u003e\u003cp\u003eIn this beautiful, illustrative guidebook, you will embark on a journey of inner contemplation, exploring your mind as if it were a home. Transformational hypnotherapist Jessica Boston uses her expertise to guide you through different meditative concepts, prompts and somatic exercises using familiar domestic imagery. Every room offers you something to discover - a way of accessing your subconscious mind. The gate becomes boundaries, the attic becomes memory, the bedroom becomes compassion.\u003c\/p\u003e\u003cp\u003eThroughout this process you will heal cracks and rediscover what lights you up from within. This essential book will help you transform your inner home into a safe and loving space, reconnect you with your true essence and bring all your rooms into harmony once more.\u003c\/p\u003e\u003cp\u003eGuided meditations include: somatic movement exercises, breathwork for emotional release, progressive relaxation techniques, parts integration exercises, mindfulness and grounding rituals, future self visualizations and subconscious healing modalities and transformation tools.\u003c\/p\u003e","brand":"HUNTS BOOKSHOP LTD","offers":[{"title":"Default Title","offer_id":41273554927680,"sku":"9781841816098","price":22.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6342\/4320\/files\/9781841816098.jpg?v=1781893711","url":"https:\/\/wearvico.com\/products\/9781841816098","provider":"wearvico","version":"1.0","type":"link"}