{"product_id":"mental-health-workbook-6-books-in-1-the-attachment-theory-abandonment-anxiety-depression-in-relationships-addiction-complex-ptsd-trauma-cbt-therapy-emdr-and-somatic-psychotherapy","title":"Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy Hardcover","description":"\u003cmeta charset=\"UTF-8\"\u003e \u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cb\u003ehis book includes: 6 Manuscripts\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e✔️ 1. Attachment Theory Workbook\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ 2. Abandonment Recovery Workbook\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ 3. Addiction\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ 4. Complex PTSD, Trauma and Recovery\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ 5. EMDR and Somatic Psychotherapy\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ 6. Somatic Psychotherapy\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBook 1: Attachment Theory Workbook\u003c\/span\u003e\u003cbr\u003e\u003ci\u003eYou can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:\u003c\/i\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cb\u003eHow anxiety disorder develops\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eHow to become self-disciplined with your emotions\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eLearning to communicate effectively\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eHow positive reinforcement works\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eHow your physical health affects your mental state\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eDealing with conflict\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eEmpathetic listening and its link to happiness\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cspan\u003eBook 2: Abandonment Recovery Workbook\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYou will learn how to cope with the feelings of abandonment through chapters that examine:\u003c\/span\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cb\u003eAbandonment anxiety\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eHow abandonment can change a life\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eDepression in Relationships\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eBuilding healthier relationships\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eThe power of forgiveness\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eWhat affecting abandonment\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cspan\u003eBook 3: Addiction\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIn this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:\u003c\/span\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cb\u003eHow to replace your addiction and find the peace you crave\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eEducating yourself about your addiction\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eWhat to avoid when you are developing new habits.\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eExercise, hydration, and a non-toxic lifestyle\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eGetting creative to live healthier\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cspan\u003eBook 4: Complex PTSD, Trauma and Recovery\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIn this book, you will finally find new ways to tackle your trauma, with chapters that focus on:\u003c\/span\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cb\u003eHow Depression is defined\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eHow you can avoid exacerbating the problem\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eTrauma and the link to mental health\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eUnderstanding anxiety\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cspan\u003eBooks 5 and 6: EMDR and Somatic Psychotherapy\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYou'll discover how it could help you with chapters that cover:\u003c\/span\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cb\u003eThe principles of EMDR and Somatic Psychotherapy\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eThe basic concepts of Somatic Psychotherapy and EMDR Therapy\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eExamining the neurobiology of stress and trauma\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eHow the brain works and how it is affected by trauma\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eSomatic Psychotherapy explained\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003e\u003cb\u003eAcclaimed author Emily will walk you through all of your inner obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":41287128449088,"sku":"B9601","price":18.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6342\/4320\/files\/MentalHealthWorkbook.jpg?v=1782621234","url":"https:\/\/wearvico.com\/products\/mental-health-workbook-6-books-in-1-the-attachment-theory-abandonment-anxiety-depression-in-relationships-addiction-complex-ptsd-trauma-cbt-therapy-emdr-and-somatic-psychotherapy","provider":"wearvico","version":"1.0","type":"link"}